Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, pan seared tuna steak with seaweed salad and soba noodles. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I’ve loved my entire life.

Our soba noodle salad is made with healthy buckwheat soba noodles and extra veggies for protein & fiber. Season the tuna steaks with salt and pepper. Heat a skillet over Remove from pan and set aside.

To get started with this particular recipe, we have to prepare a few components. You can have pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:

1. Take 2 large tuna steak
2. Take 1 packages premade sea weed salad
3. Get 1 packages soba noodles
4. Make ready 1/4 cup soy sauce
5. Take 2 tbsp honey
6. Take 3 clove garlic cloves minced
7. Get 2 tbsp rice vinegar
8. Get 2 tsp sesame oil
9. Make ready 1/3 cup olive oil
10. Get 1/4 cup green onion chopped
11. Take 2 slice grated ginger
12. Make ready 1 tbsp black sesame seeds
13. Take 1 tbsp white sesame seeds
14. Prepare 1 dash onion powder
15. Prepare 1 dash ground black pepper
16. Make ready 1 dash salt

Pan-Seared Tuna Steak Recipe. by Dina Hassan. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad. How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy. Just watch the video & you'll see that anyone can do it.

Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:

1. Cook Soba noodles as directed
2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
4. Heat skillet on high with tablespoon of oil.
5. Press tuna steaks onto plate mixture on each side.
6. Sear tuna steaks on hot pan for 1 minute each side.
7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
8. Plate seaweed salad evenly on top of noodles.
9. Cut cooked tuna steaks into slices and plate on top of seaweed salad.

Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach. Spray a chargrill pan with oil and place over a high heat. Try soba noodles with chicken, beef or pork (cooking times will vary). Turn off the burner and pour in about half the reserved tuna marinade, turning the steaks to coat. Garnish the tuna and cucumbers with the toasted sesame seeds and the soba noodle salad with the scallion greens.

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